I have health issues and have always struggled with weight, it has been a force I have been fighting with and against my entire life. I was diagnosed with PCOS and it has caused many health issues and thyroid issues. I have been up and down with my weight and over the last few years have found true happiness and peace within myself. I have found encouragement in the small things, but no longer look at weight or my body as something I should be ashamed of. 

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One of the things I have found true joy in is walking. I know it sounds boring to some, but I love it. I combine walking and nature and I find nothing but pure bliss. Don’t get me wrong, I am not a fast walker or even a coordinated person, but in putting that first step to the ground and looking at the world around me I have found better mental health, physical health and also the photographer in me has seen some truly stunning scenery. I feel like I have grown my connection to myself and also to God through doing so. 

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I am lucky enough to live in an amazing state where everything is geared towards being outside. Within 5 miles of my home there are a few parks, which I have walked 100’s of times. I found an activity to me that doesn’t feel like exercise, which I think was the key. Something I enjoy and don’t have to spend money on, it has been life-changing. The physical changes have been small but noticeable to me, my stamina has improved and I find myself during the workday just craving that time outside. 

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Let me show you some of my favorite spots I have walked so far.... the adventurer within is alive again and will be seeing more of Utah and also this country and world, there are no limits. I love adventures, I love exploring and will not stop making these memories.